Self-Care for the Reflexologist

To be a successful, professional Reflexologists takes time, care and attention. This self-care starts first with the Reflexologist. Only when you are fresh and balanced can you offer effective Reflexology treatments. Here are some tips and advice that we hope you will find useful.

Self-care begins with the correct choice of equipment, correct techniques, ergonomics, energy protection, balanced lifestyle, staying within professional limits, keeping up to date with latest information and techniques…

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How To Relax More Worry Less – Stress Management Tips Techniques

What is Stress?

how-stress-affects-your-healthTo understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles. This is great if a fierce dog is chasing you, because it gives you additional energy to get out of harm’s way. Unfortunately, the body reacts in the same way in response to daily problems and changes and over time this causes issues. Continue reading “How To Relax More Worry Less – Stress Management Tips Techniques”