Not something for the feint of heart to try on New Years Eve – was surprised at the ending! Continue reading “Don’t try this!”
Video: Why People Don’t Heal
This week’s video is entitled “Why People Don’t Heal.”
It is not always easy to forgive. However, forgiveness is good for the soul and helps you to regain your power. By confronting your negative memories and experiences and learning to let go, you free yourself. In today’s video, Caroline Myss discusses healing through forgiveness.
Poo Chi
Have you heard of Tai Chi? Apparently there is a new form of energy movement is called Poo Chi. Have a look and see if you want to work this into your New Years exercise routine? Continue reading “Poo Chi”
‘Thinking’ like a lizard — and getting it all wrong
“Though emotions are themselves critical to making rational decisions, they were designed for a world in which dangers took the form of predators, not pollutants. Our emotions push us to make snap judgments that once were sensible — but may not be anymore.”
What makes you feel safe? What makes you fearful, even terrified? And what about that constant underlying feeling of anxiety that so many people experience without even knowing it? Continue reading “‘Thinking’ like a lizard — and getting it all wrong”
Aromatherapy Massage: Smell the Relief
A sense of smell is very important. You might not think so if you ever stood next to a dumpster or surprised a skunk, but it’s true. Use that sense of smell to relax your body with an aromatherapy massage.
What is aromath erapy all about? It is the use of healing herbs and essential oils to relax and heal the body. Massage in ancient times was used for healing purposes for those who were sick as a part of a holistic approach to health. Today it is used primarily for enjoyment but the health benefits still exist. Continue reading “Aromatherapy Massage: Smell the Relief”
Balinese Massage
Most countries have their own massage practices, some quite old. If you are looking for a new way to find relaxation through massage, a Balinese massage could do the job for you.
People who have had massages before might need a challenge to keep them coming back for more. A Balinese massage presents just such a challenge to the body and the mind. It is an all-purpose massage that is good for men and women.
People who suffer from certain ailments can take advantage of a Balinese massage. Neck pain, stress, headaches, insomnia and muscle pain all over can benefit from this type of massage. Balinese massage has even been said to aid with respiratory conditions like asthma and allergies. Before you begin, know that the massage therapist will utilize an arsenal of techniques to get your body feeling great in no time. any physical conditions that will inhibit you from certain techniques of the massage should be mentioned during the preliminaries so there are no problems during the session.
A Balinese massage is performed on a mat on the floor or on a couch made for massage. It works better if the massage therapist can make good contact with your skin but you can keep most of your clothes on if it makes you feel better. Some of the oils that will be used can stain your clothing so be mindful of that too.
A Balinese massage is a combination of a variety of massage techniques. It is closely related to Ayurvedic massage principles, the ancient Indian massage therapy for total body wellness. Throughout your hour long or 90 minute massage you will experience techniques like deep tissue massage, aromatherapy massage, ayurvedic massage, acupressure massage and reflexology massage. Balinese massages are right for athletes who are prone to sustain many injuries to their bodies that require a more rigorous regimen for muscle relaxation.
For the massage enthusiast, you get a little of everything with a Balinese massage. You’ll experience skin rolling, kneading and fingertip pressure. At times it can get a little uncomfortable especially if you’ve never experienced a deep tissue massage before. Nothing should cause serious pain. Even a deep tissue massage is followed by a relaxation mode a couple of days later.
Set aside lots of time for this one. A Balinese massage is an experience to be enjoyed for all it’s worth. When the massage is finished you’ll want to spend some time basking in your relaxing glow. If you have an appointment afterwards wash off the oils so you don’t distract those around you.