Say “Goodbye” to Cold Feet

Here’s a bit of advice that will help keep your cold feet warm in the coming days…

If you tend to get cold feet and it’s not just due to cold weather, discuss your symptoms with your doctor to rule out any underlying medical conditions. Circulatory disorders such as Raynaud’s disease, anaemia, and diabetes may be to blame.

Otherwise, try the following measures to help warm up your feet:

* Sprinkle a small amount of ground cayenne pepper in your socks and shoes.

* Make time to get regular physical exercise to help improve your circulation.

* Quit smoking. Nicotine constricts blood vessels, disturbing normal circulation.

* Wear shoes that are comfortable and not too tight in order to avoid restricted circulation.

* A relaxing foot soak in warm (not hot) water followed by a pair of warm socks!

Don’t forget the most obvious solution – an invigorating Foot Reflexology Session!  Reflexology is a great solution for cold feet and hands.